What to Do When You Get Chills While Working Out
Have you ever been in the middle of a run and gotten hit with a sudden wave of chills, goosebumps, or shivers, even though it’s hot as hades outside? Feeling…
The 7 Deadly Sins of Surviving a Heat Wave
Photo: fizkes (Shutterstock) Keeping adequately hydrated during a heat wave comes down to a simple rule: Drink lots of fluids. But even though just about every human alive knows this…
What to Do When There’s an Excessive Heat Warning
Photo: fizkes (Shutterstock) If you’re in portions of Arkansas, Indiana, Kentucky, Illinois, Kansas, Missouri, Mississippi, or Tennessee, you may have heard about an “excessive heat warning,” with temperatures predicted to…