All Strange Things About India and world
Photo: Bucchi Francesco (Shutterstock) We last saw Copenhagen planks in our rundown of the best bodyweight exercises that actually build strength. But it’s an under-appreciated exercise, and deserves a spotlight…
Photo: fizkes (Shutterstock) If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about…
Photo: BongkarnGraphic (Shutterstock) Every January, I pledge to improve my flexibility by stretching consistently. And yet, when it comes to my stretching routine, I’m guilty of cutting some corners. And…
Photo: New Africa (Shutterstock) It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked…