What to Do When You Get Chills While Working Out
Have you ever been in the middle of a run and gotten hit with a sudden wave of chills, goosebumps, or shivers, even though it’s hot as hades outside? Feeling…
How to Get Used to Exercising in the Heat
Nobody likes to feel sluggish and sweaty, so when the sun is set to “broil,” we understand that you’d rather take your workout to an air-conditioned gym. But if you…
What to Do When There’s an Excessive Heat Warning
Photo: fizkes (Shutterstock) If you’re in portions of Arkansas, Indiana, Kentucky, Illinois, Kansas, Missouri, Mississippi, or Tennessee, you may have heard about an “excessive heat warning,” with temperatures predicted to…
Know the Difference Between Heat Exhaustion and Heat Stroke
Photo: Air Images (Shutterstock) With a record-breaking heat wave roasting the Pacific Northwest, it’s important to not only stay relatively cool but to actively avoid experiencing heat exhaustion and the…