No More Tiredness – Boost Your Energy With These Healthy Choices
Fatigue and tiredness can slow us down in our daily lives. Most of us feel extremely exhausted and aren’t even aware of why we feel this way. Low energy, feeling…
What Is Harvard Diet And How It May Help You Live Longer? All You Need To Know
The increased awareness about healthy lifestyles has prompted people to adopt new eating habits and diets. From Mediterranean and veganism to paleo and ketogenic, several types of diets have emerged…
6 Foods To Avoid On A Road Trip To Hill Stations
The perfect hill station road trip may seem like a dream come true with cool breezes, plush mountains and a fun-filled trip. However, if you’re someone who loves traveling to…
5 Mouthwatering Varieties Of Idlis That Will Elevate Your Meal Game
Idli is a beloved South Indian delicacy that can be savoured as a snack or as a part of a meal. While plain rice or suji idlis can be delicious,…
6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating)
Have you ever felt that uncomfortable bloated feeling, with excess gas and abdominal discomfort? If so, you’re not alone! It has become quite common as our eating habits tend to…
Diet For Happy Mood: 5 Nutritionist-Suggested Foods To Elevate Your Mood
Do you often find yourself drowning in a tub of ice-cream or chomping a bowlful of chips? It’s your mood fluctuation that should be blamed. With increasing stress in our…
AIIMS Will Now Serve Boiled Eggs, Chana, Fruits And More Healthy Items In Canteen
While deep-fried snacks have always been popular among Indians for snacking, the ill-effects of consuming high-fat foods are raising an alarm among health-conscious people. AIIMS (All India Institute of Medical…
Health Benefits Of Cashew Milk: 5 Reasons Why You May Add It To The Diet
Vegan food is gaining popularity as more people are learning the importance of health, the environment, and plant-based diets. Almond milk, rice milk, oat milk, and soy milk are just…
Researchers Create “Invisible Fibre” To Make Food Healthier Without Altering Its Texture, Colour
The amount of fibre in food can be increased thanks to this innovative technology.A satisfying meal can brighten your day, and wholesome nourishment can keep you happy and in excellent…
Importance Of Millets For Children
Termed as the ‘miracle grains’ or ‘crops of the future’, millets can not only grow under harsh circumstances but are drought-resistant crops that require fewer external inputs. Millets are certainly…