You Should Treat Your Budget Like a Healthy Diet
Sticking to a budget can feel a lot like sticking to a diet. Both are a form of restriction, and you do need discipline (and often sacrifice) to see results.…
Yes, a Healthy Diet Can Include Ultra-Processed Food
How many times have you heard that it’s best to eat “whole” foods or to avoid “processed” ones? There’s even a system that designates some foods as “ultra-processed,” which calls…
Why You Should Stop Eating Fake Sugars, According to the World Health Organization
As a teen and young adult, I drank a lot of full-sugar sodas—Mountain Dew, mostly. One day I decided that I would swap them all out for their diet equivalents,…
No More Tiredness – Boost Your Energy With These Healthy Choices
Fatigue and tiredness can slow us down in our daily lives. Most of us feel extremely exhausted and aren’t even aware of why we feel this way. Low energy, feeling…
What Is Harvard Diet And How It May Help You Live Longer? All You Need To Know
The increased awareness about healthy lifestyles has prompted people to adopt new eating habits and diets. From Mediterranean and veganism to paleo and ketogenic, several types of diets have emerged…
Healthy Summer Diet: 5 Healthy Mango Recipes That Combine Flavour With Nutrition
Summers are incomplete without indulging in mangoes and it would perhaps not be an overstatement to say that it’s the most-loved fruit around the world. It’s a bright yellow stone…
5 Healthy Flours That Will Make Your Meals More Nutritious And Delicious
All over the world, flour is a common ingredient found in most kitchens. It is used to prepare a wide variety of dishes like bread, rotis and pasta. But, not…
Fight Inflammation With These 7 Everyday Spices Found in Your Kitchen
Do you feel a burning sensation in your stomach? Have you considered that it might be caused by your recent diet? The food you eat can have a quick impact…
5 Foods That Can Improve Your Sexual Health
Low sex drive is a common problem and more prevalent than we know. Blame it on the sedentary lifestyle, age, stress or underlying medical conditions, a less-than-active sex life is…
Diet For Happy Mood: 5 Nutritionist-Suggested Foods To Elevate Your Mood
Do you often find yourself drowning in a tub of ice-cream or chomping a bowlful of chips? It’s your mood fluctuation that should be blamed. With increasing stress in our…