The Most Effective Ways to Combat Psychological Avoidance
According to the National Institute of Mental Health (NIMH), more than 40 million adults in the U.S. (19.1%) have dealt with an anxiety disorder in the past year, making it…
FDA Finally Admits the Most Popular Oral Decongestant Doesn’t Work
When pseudoephedrine was banned from off-the-shelf sale in 2006 (it’s still available “over the counter,” but kept behind the counter), Sudafed and other companies had to come up with a…
You Can Make Real Money Participating in Clinical Trials, If You Dare
If you’ve got the time, energy, and motivation, a side hustle can be a good idea—but side hustles aren’t what they used to be. As venture capital dries up, outfits…
TikTok Myth of the Week: Bananas Destroy the Nutrients in Smoothies
TikTok loves a banana smoothie. In a few minutes of scrolling you can see smoothie recipes, banana-freezing tips (peel it first!), and video after video of people with visible abs…
You Can Still Get Tested for COVID for Free
On May 11, 2023, the federal declared the COVID-19 public health emergency over, and with it, the Postal Service program that provided free at-home COVID tests for US residents. But…
How to Skip Your Period Safely
Growing up with a uterus, you’re taught that getting your period is a sign of good health, with the added benefit of relaying that you’re not pregnant. But periods are…
Why You Shouldn’t Use Exterior Paint Inside
Having separate types of paint for indoor versus outdoor use may sound like a marketing ploy to get us to buy more paint—reminiscent of when advertisers a century ago tried…
How to Choose the Right Birth Control Pill for You
“The Pill” is not a monolith: There are hundreds of birth control pills out there, and they’re not all the same. But many people are never given a choice. They…
How to Choose a Birth Control Option If You’re Worried About Side Effects
Picking a birth control can seem scary, especially if you’re worried about the more extreme side effects. You may have heard the horror stories about the risks of organ perforation…
You Should Cook Your Oatmeal in Tea
A bowl of hot oatmeal is a solid start to the day that can keep you feeling satisfied for hours, but there’s no denying that oats are vulnerable to blandness.…