How to Cope With Anticipatory Grief
Photo: De Visu (Shutterstock) Grieving is hard and complicated after a loss, but some people may find themselves dealing with anticipatory grief, which is grief that comes before a loss.…
How to Ease the Physical Symptoms of Grief
Photo: hikrcn (Shutterstock) Losing a loved one is a devastating experience that can wreak havoc on your emotions. But the destruction that grief brings doesn’t stop there. Grief can also…
When It Helps to Talk About Your Grief (and When It Doesn’t)
Photo: KieferPix (Shutterstock) Grief is a normal part of coping with a loss. Whether it’s the death of a loved one, coping with a major illness, or navigating the end…
What is ‘Grief Debt’ and How Can We Get Rid of It?
Photo: fizkes (Shutterstock) As we’ve become all too familiar with over the past year, grief isn’t limited to losing a loved one (although that is its own, particularly painful type…