Try These Stretches for an Achy Back or Neck
Photo: Anatoliy Karlyuk (Shutterstock) Who among us doesn’t wake up with an achy neck sometimes, or find that our back doesn’t feel great after sitting or standing in the same…
Why You Can (And Should) Start Learning Martial Arts Later in Life
Photo: maRRitch (Shutterstock) In the western world, particularly the United States, martial arts tends to be defined by stereotypes: People who train are either eight year olds learning Karate kicks,…
Which Martial Art Is Right For You?
Photo: StockphotoVideo (Shutterstock) Want to learn a bunch of different aspects of fighting and then combine them under an umbrella philosophy? Well, Hapkido might be for you. Hapkido is a…