All Strange Things About India and world
Photo: baranq (Shutterstock) Flexibility used to be a simple concept to understand: if you can do the splits or touch your hands behind your shoulder blades, you’re flexible. And if…
If running gives you blisters on your heels, or if your heels tend to slip around in your shoes when the trail gets rocky, there’s an easy solution. You know…
Photo: New Africa (Shutterstock) It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked…
Photo: fizkes (Shutterstock) If your feet hurt on short runs, you probably just aren’t wearing the right shoes. But it’s common to start getting toenail problems when you start increasing…
Photo: Nok Lek (Shutterstock) Stubbing your toe is not only physically painful—it can hurt your ego, as you grab your foot in agony like a cartoon character, knowing that you…
By Michael Le Page Plantar fasciitis is a painful condition that can be treated at home using a foot rollerHD57medical / Alamy Shoes that raise the toes make walking easier,…