Three Signs That Your Job Flexibility Is a Lie
After many people got a taste of the freedom that comes with remote work and other flexible arrangements during the early days of the pandemic, it went from being a…
These Are the Best Hot Weather Workouts
When it’s hot and humid out, the last thing you want to do is break another sweat. So what should you do when you want to exercise under such conditions?…
Can an App Really Improve Your Mobility?
I hate stretching, but I must admit that working on my mobility has helped me in the gym. For example, I love doing barbell snatches, but I used to have…
Should You Stretch Before or After Your Workout?
Photo: Dapetrus (Shutterstock) When should you stretch? As with many aspects of fitness, there are different schools of opinion, and I’ve studied, as it were, with each of them. I’ve…
This Stretching Routine Actually Made Me More Flexible
Photo: KeyStock (Shutterstock) Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I have to admit that I was kind…
These Advanced Stretching Techniques Can Actually Make You More Flexible
Photo: fizkes (Shutterstock) If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about…
I’m Finally Stretching and I Kind of Like It?
Photo: Prostock-studio (Shutterstock) Last week, I discovered that I can touch my toes (and maybe you can, too). In the past I never really felt like I got much out…
How to Finally Touch Your Toes, Maybe Even Today
Photo: Maridav (Shutterstock) I’ve always had a weird relationship with flexibility. My ankles bend so easily that I can sit in a deep squat as just a relaxing way to…
How to Make Stretching Less Boring so You’ll Actually Do It
Photo: BongkarnGraphic (Shutterstock) Every January, I pledge to improve my flexibility by stretching consistently. And yet, when it comes to my stretching routine, I’m guilty of cutting some corners. And…
What’s the Difference Between Flexibility and Mobility (and Why Should You Care)?
Photo: baranq (Shutterstock) Flexibility used to be a simple concept to understand: if you can do the splits or touch your hands behind your shoulder blades, you’re flexible. And if…