Why 11 Minutes a Day Is Your New Exercise Target
Photo: vvvita (Shutterstock) Guidelines tell us we should all be getting 150 minutes of exercise every week, and more if we can. But if that sounds daunting, a new study…
Do You Really Need to Check With a Doctor Before Starting to Exercise?
Photo: Monkey Business Images (Shutterstock) I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise program. This is the standard disclaimer on fitness advice of any…