Does the Cardio ‘Interference Effect’ Really Slow Your Gains?
Photo: Stefanovic Mina (Shutterstock) Cardio and strength training are both important to your fitness, a fact that I have always known but currently am unable to shut up about. I…
How Long Is the Ideal Workout?
Photo: EmirMemedovski (Getty Images) How do you know if you’re doing too much in the gym, or not enough? We’ve talked about how to manage the intensity of your exercise,…
What Your VO2max Score Really Means
Photo: GP PIXSTOCK (Shutterstock) Plenty of fitness trackers these days will tell you your VO2max, sometimes referring to it as a “cardio fitness” score or telling you that you’re fitter…
How to Not Be Sore All the Time After Exercise
Photo: djile (Shutterstock) Delayed onset muscle soreness—the kind that leaves you wincing as you walk down the stairs after squat day—is pretty common after your first day of a new…