All Strange Things About India and world
Photo: Tatyana Vyc (Shutterstock) Resistance bands are versatile, portable, and can provide heavy enough resistance for a variety of exercises, making them a valuable addition to your gym bag. Unfortunately,…
How To Do Downward Facing Dog Pose For Beginners (5-Min) Yoga has a reputation for being gentle, but even the most beginner-friendly forms can be challenging. Take the downward dog…
Photo: BearFotos (Shutterstock) The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a…
Photo: lzf (Shutterstock) As a marathon runner, I know what it’s like to push your body to its limits. I know the desire to tack on one extra mile when…
Photo: Storm Is Me (Shutterstock) Can anything spice up a roll in the hay more than worrying about how many calories you’re burning while you do it? Impossible, right? So…
Photo: Maridav (Shutterstock) Your heart beats faster when you’re working hard, so it’s a good way to tell if you’re exercising hard enough…right? Well, not exactly. Your heart rate is…
Photo: tpawat (Shutterstock) Returning to exercise after any physical setback is tough. You trust yourself to listen to your body, but it’s also tempting to get back out there before…
Photo: wavebreakmedia (Shutterstock) Maintaining a balanced exercise routine without getting burnt out on your workouts can be tricky. Making progress requires challenging your body, but that can lead to overtraining…
Your first day in the gym can be pretty intimidating. I remember spending a whole semester in one half of my university’s gym because the other room was, I don’t…
When I first started coaching, I would often have to talk a new client off the ledge of despair. They would look at their training plan and get overwhelmed by…