12 Killer Supersets to Add to Your Next Workout
Photo: Andrey_Popov (Shutterstock) Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided the routine allows. And if you’d like to do a quick bit…
How to Get Into Position for a Goblet Squat With a Heavy Kettlebell
Photo: Berkomaster (Shutterstock) When you’re just getting started with squatting movements, a goblet squat is easy—just pick up a tiny kettlebell (or dumbbell). At that stage it’s light enough that…
Your Post-Workout Meal Isn’t As Important As You Think
Photo: ArtOfPhotos (Shutterstock) Getting a good meal of carbs and protein after your workout is a great way to fuel yourself and support your goals, whether you’re training for strength,…
10 Versatile Exercises to Do With Tiny Dumbbells
Photo: Fractal Pictures (Shutterstock) When you’re just starting to work out, small dumbbells are a godsend: You can do the same exercises as everyone else, but with less weight. When…
How to Improve Your VO2 Max
Photo: oneinchpunch (Shutterstock) Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step…
Altitude Masks Are Bullshit
Photo: Paul Biryukov (Shutterstock) The thin air at high altitudes has long been recognized as a training superpower for athletes. If you live and train at altitude, you’ll likely wipe…
How Do I Prevent Muscle Soreness?
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There’s a New Way to Find Out If You’re Getting Enough Exercise
Photo: Halfpoint (Shutterstock) The Physical Activity Guidelines for Americans (and similar recommendations from other countries) call for healthy adults to get 150 minutes of moderate exercise, like walking, per week.…
Stop Worrying About Whether Fitness Influencers Are on Steroids
Photo: Nikolas_jkd (Shutterstock) The best and the worst thing about social media is that it lets us compare ourselves to others. When it comes to athletes and fitness influencers, those…
How to Do Kettlebell Exercises Without Hurting Your Wrists
Photo: oleksboiko (Shutterstock) Bruising your forearm or wrist is a common problem when you start working with kettlebells, but it doesn’t have to be that way. People who are able…