All Strange Things About India and world
“I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS,” the Body-Tone pamphlet promises. It is the “World’s Fastest Strength and Muscle Building…
Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained…
When you’re working out and aiming for a particular goal, it’s smart to pull the big levers first. Getting enough food, enough sleep, and enough training time will have the…
There are so many different ways to lift weights that, at first, everything is a learning experience. You’ll do too much or too little, and you’ll discover that you hate…
“Zone 2” is the name the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing. When you’re in zone 2, you’re…
Before you sit down to study or get started on a big project for work, you might want to consider hitting the gym or taking a brisk walk. Besides just…
“The ‘swing’ lift is a great favorite in France,” the weightlifter and barbell-maker Alan Calvert wrote in 1911. He described it “rapidly coming into favor in England, along with the…
Photo: vvvita (Shutterstock) Guidelines tell us we should all be getting 150 minutes of exercise every week, and more if we can. But if that sounds daunting, a new study…
ChatGPT is one of the most exciting new toys on the internet. Ask it for just about anything that can be produced in written form, and it will oblige. Which…
Photo: platinumArt (Shutterstock) We lift to grow and strengthen our muscles, so it’s natural that a lot of us find bodybuilders’ piece-by-piece mindset appealing: You focus on the specific muscle…