Nobody Can Agree on What ‘Zone 2’ Cardio Is
“Zone 2” is the name the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing. When you’re in zone 2, you’re…
All Strange Things About India and world
“Zone 2” is the name the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing. When you’re in zone 2, you’re…
Photo: oneinchpunch (Shutterstock) Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step…
Photo: Halfpoint (Shutterstock) The Physical Activity Guidelines for Americans (and similar recommendations from other countries) call for healthy adults to get 150 minutes of moderate exercise, like walking, per week.…
Photo: Monkey Business Images (Shutterstock) Walking is an easy way to get some exercise in your day, and it delivers mental health benefits as well. I’m one of the many…