All Strange Things About India and world
“I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS,” the Body-Tone pamphlet promises. It is the “World’s Fastest Strength and Muscle Building…
Before you sit down to study or get started on a big project for work, you might want to consider hitting the gym or taking a brisk walk. Besides just…
Photo: vvvita (Shutterstock) Guidelines tell us we should all be getting 150 minutes of exercise every week, and more if we can. But if that sounds daunting, a new study…
Photo: KieferPix (Shutterstock) Exercise can be an effective way of dealing with mental health issues. Either alongside or (for mild cases) in place of therapy and medication, going for a…
Staring at your bloated stomach and thinking about how to work out and shed those extra kilos starting the next morning itself? And yet you find yourself waking up to…
The exercises selected are simple for anyone to perform.Many countries are encouraging the use of public transport with the growing energy and climate crisis. Following the same trend, Romania is…
Photo: SKatzenberger (Shutterstock) You may have heard of people—elderly folks in particular—getting a heart attack from shoveling snow. But what’s so dangerous about shoveling? And is everybody at risk, or…
Photo: oneinchpunch (Shutterstock) Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step…
Low energy levels in young men is something I hear quite frequently from men these days. While addressing their health issues, I am mostly conversing about the ways these young…
Photo: Ljupco Smokovski (Shutterstock) The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits leveling out once you reach…