Calorie Restriction Is Not a Longevity Hack
Photo: OPOLJA (Shutterstock) If you feed mice less food than they normally eat, they tend to live longer. This mostly consistent finding is the basis for a lot of tech…
‘Reverse Dieting’ Is Not a Weight Loss Cheat Code
Photo: Lolostock (Shutterstock) To hear the TikTok girlies tell it, there’s a hack that will let you EAT MORE FOOD! While NOT GAINING WEIGHT! And it’s great if you are…
13 Fitness Podcasts That Will Motivate You to Get Moving
Photo: Soloviova Liudmyla (Shutterstock) I love a good fitness podcast, especially when I’m double-dipping by learning about fitness while I’m doing fitness—learning about strength training science while I’m on a…