Help Your Kids Name and Talk to Their Big Emotions
I was a fully grown adult before I learned that identifying emotions is the first step to dealing with them. Now I keep a feelings wheel handy at all times,…
How to Identify Your ‘Dominant Emotional Style’ (and Why It’s so Important)
During difficult times, we often find ourselves defaulting to a single, dominant emotion, even when another might be more “logical.” For example, your default emotion may be anxiety, which is…