Improve Your Heart Health With This Checklist
Photo: Andrey_Popov (Shutterstock) If you want to reduce your chances of an early death from a heart attack or stroke, you’ve probably heard of a few ways to do that:…
Try These Breakfast Ideas That Aren’t All Carbs
Photo: photolampocka (Shutterstock) When it comes to breakfast, the prevailing theme is carbs, carbs, carbs: a lot of cereals, toast, granola bars, and bagels. Of course, carbs aren’t bad, they’re…
How to Stock an Apocalypse Pantry
Photo: Eleanor McDonie (Shutterstock) If, for absolutely no reason whatsoever, you’ve recently wondered how long you might survive after the complete collapse of society, the answer was probably troubling. If…
Intermittent Fasting Isn’t the Answer
Photo: rangizzz (Shutterstock) Intermittent fasting was once hailed as a powerful strategy for weight loss, but the latest science shows it’s not exactly a miracle solution after all. First: Intermittent…
How Many Calories Do You Actually Burn During Sex?
Photo: Storm Is Me (Shutterstock) Can anything spice up a roll in the hay more than worrying about how many calories you’re burning while you do it? Impossible, right? So…
Why All Weight Loss Hacks Suck
Photo: denira (Shutterstock) Sometimes, when I want to feel mad, I read about the crap the internet tries to pass off as weight loss hacks. Because they are all so,…
The Quickest, Easiest Foods to Eat for Long-Lasting Energy
Photo: Michelle Lee Photography (Shutterstock) When you’re exhausted, it can feel almost impossible to pay attention to nutrition. As hard as it can be, though, the foods we eat play…
‘Best Diet’ Lists Are All Bullshit
Photo: Liliya Kandrashevich (Shutterstock) U.S. News has once again ranked all the diets, with the groundbreaking result that…they are all different ways to eat food. Their website does provide a…
Don’t Make These Doomed ‘Health’ Resolutions (and What to Strive for Instead)
Photo: Antonio Guillem (Shutterstock) Mercifully, 2021 is almost over, and as we look toward the bright future that awaits us next year (when all our problems will certainly be solved),…