Healthy Eating Is Not the Same as Dieting
Take a minute to think about what “healthy” food means to you. Is it something low-calorie? Low-fat? Low-carb? Filling without containing very much substance? That’s not healthy food, that’s diet…
All Strange Things About India and world
Take a minute to think about what “healthy” food means to you. Is it something low-calorie? Low-fat? Low-carb? Filling without containing very much substance? That’s not healthy food, that’s diet…
These past few weeks, after many years, I started counting calories again, with the goal of making weight for an upcoming master’s boxing match. I don’t need to lose much,…
We don’t talk a lot about weight loss here at Lifehacker, mostly because weight loss is a thing that our culture talks far too much about. Pay attention to it…
Teach 600 people to eat more vegetables and less added sugar for a year, and it turns out they’ll lose weight. There’s nothing super shocking in the DIETFITS study published…