How to Stop Yourself From Throwing Up
Photo: Odua Images (Shutterstock) Ugh, here it comes. You feel kind of hot and sticky. Your stomach churns. Your mouth tastes funny. You know you’re going to throw up—imminently. Can…
6 of the Easiest Breathing Exercises to Help Relieve Your Anxiety and Stress
Photo: fizkes (Shutterstock) It’s best to not be dependent on apps when it comes to breathing exercises and meditation, but there’s where most of us begin. There are plenty of…
‘Sound Bath’ Meditation Might Be Your New Favorite Meditation
After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you…