These Things Don’t Actually Make You ‘Bad’ at Meditating
Photo: ImYanis (Shutterstock) Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone…
‘Sound Bath’ Meditation Might Be Your New Favorite Meditation
After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you…
If You Hate Meditating, Try These Alternatives
Photo: Antonio Guillem (Shutterstock) My mind is constantly chirping—and closing my eyes and breathing deeply doesn’t lead to tranquility, let alone anything nearing bliss. Rather, this is when all the…