You Need to Book a ‘Sleep Vacation’
Vacations are supposed to be relaxing, but increasingly, they just…aren’t. Over 90 percent of people in a recent study admitted that travel stresses them out, for reasons that are obvious:…
Some Melatonin Gummies Are Way Stronger Than Advertised
If you’ve ever felt like your melatonin gummies hit harder than you expected, it’s possible that you didn’t actually take the dose you thought you did. In a recent study,…
Is It Safe to Give Kids Melatonin?
Photo: The Image Party (Shutterstock) When you become a parent, you quickly realize the importance of sleep, mostly because your kids (and by extension, you) just aren’t getting enough of…
You Should Try Cognitive Behavior Therapy to Treat Your Insomnia
Photo: Prostock-studio (Shutterstock) An estimated 30 to 40% of Americans experience insomnia symptoms each year—and that was before everything went sideways. Today, those numbers are likely to be much worse,…
How to Wake Up If You Keep Sleeping Through Your Alarm
Photo: Jeramey Lende (Shutterstock) The life of a “morning person” sounds so peaceful and organized. Imagine waking up on time—even early—to make breakfast, do yoga, plan an outfit, or otherwise…
11 Sleep Myths You Need to Stop Believing
Myth: You can stay awake while driving by… Photo: ALPA PROD (Shutterstock) How do you stay awake while driving late at night? Blast the air conditioner? Turn up the music?…
What to Do This Week to Get Your Body Ready for the Time Change
Photo: Stock-Asso (Shutterstock) Our bodies and brains know what time it is even without looking at a clock. We get sleepy at night and hungry during the day…and then a…
How to Fall Asleep After Waking Up
Photo: Tero Vesalainen (Shutterstock) For many people, sleeping isn’t easy. Roughly 70 million Americans suffer from some kind of sleep disorder, according to the Cleveland Clinic, and around 100 million…