What to Do When You Get Chills While Working Out
Have you ever been in the middle of a run and gotten hit with a sudden wave of chills, goosebumps, or shivers, even though it’s hot as hades outside? Feeling…
Low Energy Level In Men: Causes And Expert-Recommended Diet Tips
Low energy levels in young men is something I hear quite frequently from men these days. While addressing their health issues, I am mostly conversing about the ways these young…
10 Hangover ‘Cures’ That Are Total Bullshit
Photo: Civil (Shutterstock) This is the dehydration theory, bumped up a level. If you were dehydrated from being out in the heat too long, you would be low on both…
Are You Over-hydrated? Viral Video Reveals Why Excess Water May Harm You
The importance of staying hydrated has been emphasised several times over the years. The benefits of consuming water have been repeated since times immemorial. But just like every other element…
What Your Salt Cravings May Be Trying to Tell You
Photo: AlenKadr (Shutterstock) Salt is an essential nutrient. Our body requires a small amount of sodium every day in order to maintain the proper fluid balance, as well as keep…
What Is Chronic Dehydration? Cause, Preventive Measures And More
Hydration is a simple but crucial concept for the human body. The importance of hydrating oneself has time and again been emphasised as a vital part of a healthy lifestyle.…