Why Do so Many TikTok Influencers Want Us to Do Pilates?
Photo: sfilippovs (Shutterstock) The latest bit of fitness misinformation is making the rounds on TikTok, but I’ve seen it cropping up other places, too. Young women are singing the praises…
How to Establish a Core Strength Routine You’ll Actually Stick To
Photo: Pressmaster (Shutterstock) Core strength is important: We use it when we carry a bag of groceries, get up from the floor, push open a door, or punch a punching…