Yes, a Healthy Diet Can Include Ultra-Processed Food
How many times have you heard that it’s best to eat “whole” foods or to avoid “processed” ones? There’s even a system that designates some foods as “ultra-processed,” which calls…
Let’s Stop Calling Foods ‘Ultra-Processed’
Photo: Volkova (Shutterstock) Ultra-processed foods have been linked with increased risk of cancer, heart disease, and dementia. These foods include a lot of fast foods and factory-produced snacks, which probably…
8 of the Best Cheap and Healthy Convenience Foods, According to Reddit
Photo: Kristi Blokhin (Shutterstock) Yes, bagged salads are more expensive than making your own, at least on paper. But if you make your own salad, you have to deal with…
How to Beat Your Junk Food Addiction, With Michael Moss
Photo: Micaela Heck/Elena Scotti This week we’re conquering our addiction to processed foods with help from Pulitzer Prize-winning journalist, Michael Moss. Michael is the author of the New York Times…