Prevent Digital Eye Strain With the 20-20-20 Method
All day, you look at screens, from the moment your alarm clock goes off on your phone to the minute you set it again before bed—and all the moments in…
What Happens to Your Eyes When You Stare at Screens All Day
Photo: Tero Vesalainen (Shutterstock) We spend a lot of time staring at screens. There’s the small screen in our pocket, the big screen we watch our shows on, and the…