Use Cognitive Restructuring to Be More Productive
Photo: fizkes (Shutterstock) You may have never heard of “cognitive restructuring,” but it’s a real way to adjust your thoughts, make them more positive, and be more productive. Though it’s…
What We’re Getting Wrong This Week: How Therapy Works
We’re getting therapy all wrong. The turmoil of the past three years—pandemic, lockdowns, economic uncertainty, political upheaval, and that’s just a snapshot—did a number on our collective psyches. According to…
Why You Should See a Therapist Even If You Don’t ‘Need’ One
Photo: Prostock-studio (Shutterstock) Although the stigma surrounding mental health and therapy is fading, it’s still there. Many people think of therapy as something you turn to only when you’re actively…
What to Do If You Think Your Partner Has Borderline Personality Disorder
Illustration: Angelica Alzona Borderline personality disorder (BPD) is a mental disorder that affects the way you perceive yourself and others. Those with BPD can have difficulty regulating their emotions, face…
What to Expect at Your First Therapy Appointment (and How to Prepare for It)
Photo: Photographee.eu (Shutterstock) You’ve taken the leap and scheduled a first appointment with a therapist. Maybe it’s your first-ever session with anyone, or your last session was years ago, or…
The Different Types of Therapy (and How They Work)
Photo: SeventyFour (Shutterstock) Many of us, at one time or another, will need therapy to get through rough times. However, therapy isn’t a one-size-fits-all category, nor is every therapist the…
How to Help Your Teenager Warm Up to Therapy
Photo: fizkes (Shutterstock) At some point, you may notice a few signs that suggest your teen needs help. Maybe their grades are starting to slip, they’re going through a rocky…