These Simple Food Choices Can Drastically Reduce Your Environmental Impact
A few years ago, during a long drive from San Diego to Davis, I decided to go vegan cold turkey. I was driving toward my alma mater, where I was…
Don’t Make These Common Beginner Running Mistakes
Photo: lzf (Shutterstock) The basics of running aren’t hard to get down: Mostly, you need comfortable shoes, a sports bra if applicable, and consistency. But sometimes we make things harder…
How Your Community’s ‘Walk Score’ Directly Impacts Your Life
Photo: Zoran Zeremski (Shutterstock) We all know walking is good for us. While the old “10,000 steps” goal was never really based on science, studies have shown that generally speaking,…
This Map Shows the Biggest Climate Polluters In Your Area
Photo: Tatiana Grozetskaya (Shutterstock) Have you ever wondered how much your local airport contributes to climate change compared to that power plant down the street? Or how your city or…
How to Bike in the Rain Without Getting Soaking Wet or Injured
Photo: Canetti (Shutterstock) Although more than three-fourths of Americans drive to work every day, alternative forms of transportation are gaining popularity—sales of e-bikes, for example, have soared since the pandemic.…
What to Do When You Can’t Even Run Slowly
Photo: ViDI Studio (Shutterstock) Slow, easy running is the bedrock of any running program, whether you’re aiming to beat a race time or just trying to get your heart a…