All Strange Things About India and world
Photo: Stock-Asso (Shutterstock) We know that sleep plays a significant role in our well-being and overall health. Unless we’re switching between time zones or pulling all-nighters, our body’s internal clocks—also…
Photo: Jacob Lund (Shutterstock) Whether a smartwatch or a ring, many of us now wear fitness trackers, which means we have collected a lot of data on how much we…
Photo: Stock-Asso (Shutterstock) Our bodies and brains know what time it is even without looking at a clock. We get sleepy at night and hungry during the day…and then a…
Photo: mooremedia (Shutterstock) The arrival of winter, that darkest of seasons, often brings with it increased feelings of sadness, stress, and worry. And this winter will certainly give parents and…
Photo: icsnaps (Shutterstock) Depression bears an association to bleak weather, but melancholy isn’t always associated with the colder seasons. In fact, Seasonal Affective Disorder (SAD) doesn’t only strike in the…
Photo: Antonio Guillem (Shutterstock) Naps are awesome, but they’re not all equally restorative. Depending on how long you nap, you might end up feeling groggy when you wake up. Aim…
Photo: Tero Vesalainen (Shutterstock) For many people, sleeping isn’t easy. Roughly 70 million Americans suffer from some kind of sleep disorder, according to the Cleveland Clinic, and around 100 million…
Miroco Light Therapy Lamp | $25 | Amazon | Clip coupon + use code KJWPCA2VF4 Winter blues are difficult to contend with, especially now so with many of us stuck…