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Image: Mindfulness.com This Mindfulness Plus Plan comes with over 2,000 mindful practices, meditations, and sleep exercises with guided instruction from professionals, and a lifetime subscription is on sale right now…
Photo: ImYanis (Shutterstock) Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone…
After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you…
Photo: Antonio Guillem (Shutterstock) My mind is constantly chirping—and closing my eyes and breathing deeply doesn’t lead to tranquility, let alone anything nearing bliss. Rather, this is when all the…
Photo: WAYHOME studio (Shutterstock) Over the past month I took over the Lifehacker Fitness Challenge, working to develop a consistent meditation routine. I committed to 30 days of meditation to…
Photo: fizkes (Shutterstock) As part of Lifehacker’s Fitness challenge, I am trying out various meditation techniques for 30 days. This is the second week of my challenge, and I’ve taken…
Photo: Bagus Production (Shutterstock) For the next few weeks, I’ll be taking over the Lifehacker Fitness Challenge by developing a healthy meditation routine for mental and physical wellness. The idea…