Dominate Your Kid’s Next ‘Sugar Rush’ Before It Starts
Photo: gpointstudio (Shutterstock) The scene is one so many of us are familiar with: Kids running around a birthday party or family holiday event, “hopped up on sugar,” wild with…
The Quickest, Easiest Foods to Eat for Long-Lasting Energy
Photo: Michelle Lee Photography (Shutterstock) When you’re exhausted, it can feel almost impossible to pay attention to nutrition. As hard as it can be, though, the foods we eat play…
How Leftover Pasta Can Keep the ‘Hangries’ Away
Photo: Claire Lower If I’m not careful, the late afternoon “hangries” have a way of sneaking up on me during that in-between time when lunch is a distant memory but…
The Fastest, Easiest Post-Workout Snacks That Aren’t a Shake or Bar
Photo: VelP (Shutterstock) After finishing a hard workout, one of your first priorities is probably to refuel your body. If you are pressed for the time, the impulse may be…