No, Celebrities Don’t Need to Eat 8,000 Calories to Get Swole
Image: The Wolverine/20th Century Hugh Jackman recently posted a photo of over 8,000 calories’ worth of boxed meals with the caption “Bulking. A day in the life.” Gossip headlines ran…
Calorie Restriction Is Not a Longevity Hack
Photo: OPOLJA (Shutterstock) If you feed mice less food than they normally eat, they tend to live longer. This mostly consistent finding is the basis for a lot of tech…
Intermittent Fasting Isn’t the Answer
Photo: rangizzz (Shutterstock) Intermittent fasting was once hailed as a powerful strategy for weight loss, but the latest science shows it’s not exactly a miracle solution after all. First: Intermittent…