All Strange Things About India and world
Image: Mindfulness.com This Mindfulness Plus Plan comes with over 2,000 mindful practices, meditations, and sleep exercises with guided instruction from professionals, and a lifetime subscription is on sale right now…
Image: Four Minute Books Book summary platforms give condensed versions of popular books, and Four Minute Books has a wide range of bestsellers with summaries that can all be finished…
There’s a macabre adage in journalism: If it bleeds, it leads. That means, in essence, that the more violence or conflict a story contains, the more prominent it will appear,…
Photo: ImYanis (Shutterstock) Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone…
Photo: Andrii Zastrozhnov (Shutterstock) We’ll keep this brief. Over the past few years, you’ve likely seen at least one article claiming that humans’ attention spans are shrinking, to the point…
Photo: fizkes (Shutterstock) We’ve all had that moment when you’re working hard, absorbed in what you’re doing, only to glance at your phone and see an upsetting text. Perhaps it’s…
After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you…
Photo: Antonio Guillem (Shutterstock) My mind is constantly chirping—and closing my eyes and breathing deeply doesn’t lead to tranquility, let alone anything nearing bliss. Rather, this is when all the…
Photo: Kiselev Andrey Valerevich (Shutterstock) It can be easy to get caught up in your own life—especially after a year of limited opportunities to socialize in person. Living through a…
Photo: fizkes (Shutterstock) As part of Lifehacker’s Fitness challenge, I am trying out various meditation techniques for 30 days. This is the second week of my challenge, and I’ve taken…