The Fitness ‘Rules’ That Are Okay to Break
Photo: Atstock Productions (Shutterstock) I’ve learned a lot in my many years in the gym, and beginner-me would be shocked and appalled by the things present-me does during workouts. With…
All Strange Things About India and world
Photo: Atstock Productions (Shutterstock) I’ve learned a lot in my many years in the gym, and beginner-me would be shocked and appalled by the things present-me does during workouts. With…
Photo: Nadir Keklik (Shutterstock) As a beginner to strength training, I’m sure you’ve heard the advice (from me, even!) to start with light weights or even no-weight exercises, and work…
Once again, Planet Fitness is offering free summer gym memberships to teens. Great news for the teens, not necessarily great for the other gym-goers. Teenagers have a reputation for hogging…
Photo: YAKOBCHUK VIACHESLAV (Shutterstock) Fitness is one of those areas where you can spend literally as much money as you have. There are gyms that cost $10 a month and…
Photo: Stock-Asso (Shutterstock) We’ve all stubbed a toe, spilled a cup of coffee, rolled an ankle, and dropped a pen in the middle of a big meeting. If you consider…
Calum von Moger has three million followers on Instagram.Former Mr Universe Calum von Moger is fighting for his life after falling from a second-storey window. The bodybuilder has severely injured…
Photo: Pixel-Shot (Shutterstock) If you’re just getting started with an exercise program, you know you can’t go hard every single day. Taking a day off between intense workouts is usually…
Photo: BearFotos (Shutterstock) The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a…
Photo: Beth Skwarecki If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for…
Photo: fizkes (Shutterstock) If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about…