Your Smart Scale Probably Isn’t Accurate Enough to Be Useful
Photo: Koldunov Alexey (Shutterstock) Your weight on the scale changes for so many reasons. We can gain or lose muscle, and we can gain or lose fat. We can be…
Why a Slowing Metabolism Probably Isn’t Causing Your Weight Gain
Photo: G-Stock Studio (Shutterstock) Many of us are carrying a little bit more weight now than when we were in our 20s. However, as tempting as it is to blame…