Your Athletic Peak Is Longer Than You Think
In the world of sports, young athletes get a lot of attention: High school and college teams are full of strong, fast people. Later in life, the stereotype goes, they’ll…
9 of the Best Fitness Books I Read in 2022
Image: Running While Black Running While Black is the newest book on this list—I just picked it up from my local bookstore after pre-ordering it earlier this year. (Highly recommend…
Try Setting These Running Goals (That Aren’t Tackling a Marathon)
Photo: arda savasciogullari (Shutterstock) You did it. You ran a 5K, or a half marathon, or maybe even the notorious full marathon. Congrats! So…now what? If you’re a runner, it…