You Should Build a Pain ‘Tool Kit’ to Manage Flare-Ups
If you’ve ever had a painful injury or illness, or if you deal with chronic pain, you’re probably familiar with the phenomenon of a flare up, in which your pain…
How to Recognize the Stages of Frostbite, and When to Get Help
Photo: Vika-Viktoria (Shutterstock) When the temperatures are low and you’re outdoors, it doesn’t take long for your fingers to start feeling cold and stiff. Depending on the weather and how…
How to Treat Frostbite Until You Can Get Medical Help
Photo: woff (Shutterstock) Frostbite occurs when the skin, sometimes along with other soft tissues, freezes due to prolonged exposure to the cold. Knowing first aid to treat frostbite until you…