Why ‘Couch to 5K’ Doesn’t Work for Everybody
The “Couch to 5K” program has gotten tons of people started with running. It starts off light, has a structure that’s easy to stick to, and you graduate with the…
Try Setting These Running Goals (That Aren’t Tackling a Marathon)
Photo: arda savasciogullari (Shutterstock) You did it. You ran a 5K, or a half marathon, or maybe even the notorious full marathon. Congrats! So…now what? If you’re a runner, it…