Carrots contain vitamin A, B1, B2, B3, niacin, folate and pantothenic acid, calcium, potassium, magnesium and selenium. Just like beetroot, carrot is also a root vegetable and is a rich source of fiber. It contains beta-carotene, which helps to keep our eyes healthy and boost immunity. Vitamin A helps to flush out toxins from the body and reduces bile and fat from the liver.