Spooky season will find you wherever you are, and that includes the gym. While you can do creepy-sounding exercises like skullcrushers and devil’s press any time of year, now is the perfect time to add a few to your regular workout—or try them all.
Some are bodyweight-only exercises, while others use a barbell, a pair of dumbbells, or a pumpkin (yes, really). We’ll go through a few good warmup exercises, then get to the meat of our workout, and end with a little cooldown. Don’t feel like you need to do every exercise on the list; this is more of a menu for you to choose from.