Meat forms an important part of our diet. It supplies our body with a plethora of essential nutrients such as muscle-building proteins, Vitamin B complex from B1 to B12, vitamin C, phosphorus, calcium, omega 3 fatty acids and much more. These are required to keep the body in the pink of health. There is also a lot of room for culinary creativity when it comes to meat. However, did you know that buying bad quality meat can do just the opposite and have many negative implications for our health? To get all the nutrients from meat minus the harmful effects, it is also important to keep a few important things in mind while buying meat. Here are five things that you must keep in mind when meat shopping.