How to Survive the Summer When Summer Makes You Miserable
According to all the hot girl and boy summer chatter on social media, many people looove the summer. They bask in the bright sun, revel in the heat, and don’t…
Don’t Watch the Clock When You Can’t Sleep (and Focus on This Instead)
When you can’t sleep, the clock taunts you. “At least I’m getting seven hours,” you might think as you lie down, but if you’re still awake an hour later, then…
Some Melatonin Gummies Are Way Stronger Than Advertised
If you’ve ever felt like your melatonin gummies hit harder than you expected, it’s possible that you didn’t actually take the dose you thought you did. In a recent study,…
Memorize These Cheap 4/20 Food Deals Before You’re Too High
Photo: Kzenon (Shutterstock) What started as a meeting time for high schoolers to smoke weed in California during the 1970s, “420” has become an unofficial holiday. But whether you smoke…
How to Manage Your Anxiety During the Holidays
For many of us, the holiday season brings added responsibilities, obligations, and the unspoken pressure of perfection. “The most wonderful time of the year” can be an especially anxious time…
How to Change Yourself from a Night Person Into a Morning Person (Maybe)
Photo: Azami Adiputera (Shutterstock) Sleep researchers say about a third of us are night owls, a third of us are early-risers, and the rest of us can go either way.…
Less Than 5 Hours Of Night Sleep Linked To Risk Of Chronic Diseases: Study
Sleeping for less than 5 hours is associated with risk of developing chronic diseases (Representational)London: Sleeping for less than five hours in mid-to-late life is associated with the risk of…
The Fastest Ways to Shake Jetlag
Photo: Monsterstock (Shutterstock) There’s nothing worse than feeling out of sync with the world as you struggle to adjust to a new timezone—especially when you’re on vacation and eager to…
These Habits Are Making You More Irritable
Photo: Gladskikh Tatiana (Shutterstock) It’s normal and expected to be irritable sometimes—when we’re overly tired, when our environment is too loud, when we sit in gridlock, or when someone steals…
You Should Try Cognitive Behavior Therapy to Treat Your Insomnia
Photo: Prostock-studio (Shutterstock) An estimated 30 to 40% of Americans experience insomnia symptoms each year—and that was before everything went sideways. Today, those numbers are likely to be much worse,…