You know what exercise you want to do, you know the basic rules, but still feel unsure about whether you should just follow apps, YouTube videos or do whatever you have seen so far. It is common to wonder if you are doing it right and whether you will be getting the most out of it.
Here we will try to resolve a common query that most people have related to yoga. Whether you have just dived into the world of yoga or have been practising it in some yoga class, if you are planning to resume it at home, this is the right way to start.