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Greetings audience,

Have you been getting the proper nutrition?

It is easy to lose track because there are lots of junk food out there these days.

There are some foods that contain more nutrients than others. Let’s know and discuss them.

We are kicking things off to the foods that hit the nutrient jackpot. Almonds split folks into three categories

If you are allergic, it is not going to help you, anyway.

But if you are allergy-free and looking for an overly nutritious snack, then read.

  • A single ounce of almonds contains three 3.5 grams of fiber and 6 grams of protein.

  • Almond contains approximately 37% of vitamin E, 32% manganese, and 30% magnesium.

  • It also contains loads of antioxidants that reduce your DNA damage and prevent you from cancer.


Cauliflower is a great source of delicious nutrients. Just a single cup contains

  • 3 grams of fiber

  • It can also help you with weight loss

  • It gives you the strength to fight against inflammatory bowel disease, diabetes, heart disease, and even cancer.

  • It is rich in antioxidants glucosinolates and isothiocyanates.

  • It contains 77% of your daily intake of vitamin c and lots of potassium, magnesium, and manganese.


Broccoli is packed with nutrients. Just a single cup of broccoli contains

  • 3 grams of protein

  • 2.3 grams of fiber 

  • Broccoli has plenty of vitamin c and k1 as a well satisfying amount of manganese

This vegetable is amazingly effective on weight loss because of its fibers. 

Its potassium intake is crucial for those suffering from heart diseases as it helps to control your blood pressure.


Who doesn’t have a love for potatoes? Potatoes are another one natural nutrients strong odds. It’s has a high amount of potassium that may shock you first, but you will be relieved to know that a high intake of potassium and vitamin protects you from many diseases. Just a single potato contains

  • 90 mg of potassium that’s almost 30 % of your daily intake

  • 42 mg of vitamin c which is 70% of your recommended intake

if you are still not convinced how healthy potatoes are, I have another way to convince you.

In 2010, a man named Chris Voigt underwent an experiment where he ate just 20 potatoes a day 60 days straight and nothing but. 

When it all set and done Chris, saw

  • A reduction in his cholesterol

  • Glucose

  • And triglyceride levels

  • He had also lost weight

it does not encourage you to through away all of your foods and just eat potatoes, but if you are searching for a healthy alternative to eating, this is one of the many ways to go.


The liver is a common food for people to eat. You should try it too.

The liver is said to be the most nutrient-dense organs around. It contains

  • A high amount of Iron

  • Selenium

  • Zinc

  • Phosphorus

  • Protein

and after seeing its vitamin content, you will be out of the world for sure.

  • 3.5oz serving of beef liver holds 624% A

  • 714% copper

  • 1176% vitamin B12!

When eating liver, these nutrients help your brain function carry oxygen throughout your body and allow organs like your heart and kidneys to thrive. 

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