There are many different approaches to mental health treatment— cognitive behavioral therapy, old school psychoanalysis, group therapy, addiction counseling, psychedelic mushroom trips, etc. The destination is, broadly, the same for all all these approaches: to help you become a happier, better functioning person. But the road to get to there differs widely. So do some research. Start with the American Psychological Association’s page, but don’t stop there. Talk about it with your friends, your regular doctor, and your pastor, if you have one. Learn as much as you can about different approaches to mental health and see which one seems to fit best with your ideals and personality.