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How to do the Sandbag Over-the-Shoulder | Demo + Coaching Tips from CrossFit Games Athlete Coach

In this strongman-style exercise, all you do is pick up the sandbag and put it on your shoulder. Simple to describe, harder to do. For a great conditioning workout, you can simply launch it backward over your shoulder, then turn around and pick it up again. Or, once you get it onto your shoulder, walk around with it for an asymmetrical carry.

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