All the Ways You Need to Adapt Your Training As You Get Stronger
Photo: sportpoint (Shutterstock) We talk a lot about what it’s like to start lifting weights, or to start exercising at all. But one day, you’ll come to the end of…
All Strange Things About India and world
Photo: sportpoint (Shutterstock) We talk a lot about what it’s like to start lifting weights, or to start exercising at all. But one day, you’ll come to the end of…
Photo: Andy Gin (Shutterstock) If you’re planning to lift a heavy weight, it’s important to do warmup sets to prepare yourself. Normally you’ll lift the bar, then add some weight,…
Though they are both still relatively young, Adele and Taylor Swift are long-standing icons of heartbreak music, and with each artist dropping new tracks this month, my emotions are fully…
Photo: Jacob Lund (Shutterstock) If you take a break from lifting, or if you lift lighter weights for a little while, your body will be less fatigued and you may…
Photo: fotohunter (Shutterstock) A hike can be as easy as a walk in the park (literally), but when you start covering more interesting terrain, you’ll quickly meet challenges. Maybe you’re…
Photo: The Royal Tenenbaums/Touchstone Pictures Thanksgiving’s coming around again, and this year, we have no excuses. For many, one of the (very) few upsides of the pandemic was that it…
As you know if you’ve ever broken up with one, a toxic person’s impact on you can long outlast the time they were actually in your life. A particularly bad…
I’ve been through plenty of phases in my fitness journey, from a casual exerciser to a marathon runner, to a competitive (if mediocre) weightlifter. Along the way I took a…
Photo: hurricanehank (Shutterstock) When you start lifting, those first few weeks are bliss. Sure, maybe you’re sore sometimes and get confused about how to do each new exercise, but you…
Photo: Shutterstock (Shutterstock) This excuse is gold because it allows not only you, but everyone else to let you off the hook. Most people will sympathize or corroborate your ironclad…