How To Eat Your Meal In Right Proportions? Rujuta Diwekar Explains
What is the key element to attaining a healthy lifestyle? A well-balanced diet, of course. But, this is not all. Eating the right kind of food at the right time…
3 Health Resolutions Best Avoided In 2023 By Celeb Nutritionist Rujuta Diwekar
The new year 2023 has begun, and like every year, the buzz around fitness is at an all-time high. We all pledge to stick to a healthy diet, avoid junk…
Winter Immunity: 5 Foods To Stay Warm And Healthy By Celeb Nutritionist Rujuta Diwekar
Winter season is in full swing across the country and we are enjoying every bit of it. During the cold weather, it is important to stay warm and healthy not…
Top 3 Weight Loss Mistakes To Avoid By Celeb Nutritionist Rujuta Diwekar
Weight loss is a journey we all strive towards. We increase our exercise levels and maintain a healthy diet to shed those excess kilos. But sometimes, no matter what we…
Swear By Celeb Nutritionist Rujuta Diwekar’s Festive Guide To Stay Healthy
The festival season is our favourite. After all, we all get to gorge on scrumptious and tempting meals. But this doesn’t change the fact that they are unhealthy. Consuming loads…
Should You Replace Sugar With Jaggery? Celeb Nutritionist Rujuta Diwekar Explains
The festive season makes for the best time to discuss sweets. With Diwali just around the corner, we have been planning on preparing a range of delicacies at home. Also,…
Health Benefits Of Pulses As Revealed By Celeb Nutritionist Rujuta Diwekar
The humble Indian cuisine has plenty of protein options for vegetarians, pulses being one of the primary ones. Lentils or pulses are, undoubtedly, one element of the daily diet that…
Celeb Nutritionist Rujuta Diwekar Gushes Over The Goodness of Poha – Check It Out
If we have to name few desi breakfast options, poha will surely be a popular choice on the list. A staple across India- it is light, wholesome and can be…